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albondigas-recipe

Albondigas Recipe

A delicious and hearty Mexican meatball soup that's perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Meatballs

  • 1 lb Ground beef
  • ½ cup Cooked rice
  • 1 Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Soup

  • 8 cups Beef broth
  • 1 cup Carrots, diced
  • 1 cup Potatoes, diced
  • 1 cup Zucchini, diced
  • 1 can Tomato sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • to taste Salt and pepper

Instructions 

  1. In a large mixing bowl, combine ground beef, cooked rice, egg, garlic powder, onion powder, salt, and black pepper. Mix well and form into meatballs.
  2. In a large pot, bring beef broth to a boil. Add carrots, potatoes, zucchini, tomato sauce, cumin, and oregano. Stir well.
  3. Gently add meatballs to the pot. Reduce heat to a simmer and cook for 30-40 minutes, until meatballs are cooked through and vegetables are tender.
  4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Meatballs, Soup
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