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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and dried
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Remove the kale leaves from the stems and tear into bite-sized pieces.
  3. In a mixing bowl, toss the kale with olive oil and salt.
  4. Spread the kale evenly on a baking sheet lined with parchment paper.
  5. Bake for 10-15 minutes until the edges are brown but not burnt.

Nutritional Value

Calories: 50kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 2000IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy
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