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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Salted codfish soaked overnight and drained
  • 2 tablespoon Olive oil
  • 1 Onion finely chopped
  • 2 Garlic cloves minced
  • 1 Red bell pepper chopped
  • 1 Green bell pepper chopped
  • 400 g Tomatoes chopped
  • 2 cups Fish stock
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 2 tablespoon Chopped parsley for garnish

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the chopped bell peppers and cook for another 5 minutes.
  4. 4. Stir in the chopped tomatoes and cook until they start to break down.
  5. 5. Pour in the fish stock, add the paprika, salt, and black pepper. Bring to a simmer.
  6. 6. Add the soaked and drained codfish to the pot. Simmer gently for 20 minutes.
  7. 7. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Codfish, Stew
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