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Black Beans and Rice Recipe
A simple and delicious black beans and rice recipe that's perfect for any meal.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Rice
1
can
Black Beans
drained and rinsed
1
tablespoon
Olive Oil
1
Onion
chopped
2
cloves
Garlic
minced
1
teaspoon
Cumin
1
teaspoon
Salt
½
teaspoon
Black Pepper
2
cups
Water
Instructions
1. Heat the olive oil in a pan over medium heat. Add the chopped onion and cook until translucent.
2. Add the minced garlic and cook for another minute.
3. Stir in the cumin, salt, and black pepper.
4. Add the rice and cook for a couple of minutes, stirring frequently.
5. Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the rice is cooked.
6. Stir in the black beans and cook until heated through.
7. Serve hot and enjoy!
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
45
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
10
g
|
Sugar:
2
g
|
Vitamin A:
10
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Black Beans, Easy, Rice
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