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blackened-chicken-recipe

Blackened Chicken Recipe

A delicious and spicy blackened chicken recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Paprika
  • 1 tablespoon Onion Powder
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. In a small bowl, combine paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and black pepper.
  2. 2. Rub the chicken breasts with the spice mixture on all sides.
  3. 3. Heat the olive oil in a skillet over medium-high heat.
  4. 4. Cook the chicken breasts in the skillet for about 7-8 minutes on each side, or until the chicken is cooked through and blackened on the outside.
  5. 5. Serve hot with your favorite sides.

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Blackened Chicken, Quick Dinner, Spicy Chicken
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