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carrot-soup-recipe

Carrot Soup Recipe

A simple and delicious carrot soup recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Carrots peeled and chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onions and garlic, sauté until soft.
  3. 3. Add carrots and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer for 20 minutes, until carrots are tender.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 7g | Sugar: 14g | Vitamin A: 20000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 1mg

Keywords

Carrot Soup
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