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Chicken Katsu Recipe
A delicious and crispy Japanese-style fried chicken cutlet.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
pieces
Chicken breasts
boneless, skinless
1
cup
All-purpose flour
2
pieces
Eggs
beaten
2
cups
Panko breadcrumbs
1
cup
Vegetable oil
for frying
Instructions
1. Pound the chicken breasts to an even thickness.
2. Dredge the chicken in flour, then dip in beaten eggs, and coat with panko breadcrumbs.
3. Heat the oil in a frying pan over medium heat.
4. Fry the chicken until golden brown and cooked through, about 4-5 minutes per side.
5. Drain on paper towels and serve hot.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
30
g
|
Protein:
35
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
100
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Chicken Katsu
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