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chicken-milanese-recipe

Chicken Milanese

A classic Italian dish, Chicken Milanese is crispy, flavorful, and easy to make.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts pounded thin
  • 1 cup All-purpose flour
  • 2 cups Breadcrumbs
  • 2 pieces Eggs beaten
  • ½ cup Parmesan cheese grated
  • to taste Salt and pepper
  • ¼ cup Olive oil

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Dredge the chicken in flour, then dip in beaten eggs, and coat with breadcrumbs mixed with Parmesan cheese.
  3. 3. Heat olive oil in a skillet over medium heat. Cook the chicken until golden brown and cooked through, about 3-4 minutes per side.
  4. 4. Serve hot with a wedge of lemon or a side salad.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Italian, Milanese
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