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Creamed Chipped Beef on Toast
A classic comfort food dish made with dried beef in a creamy sauce served over toast.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
8
oz
dried beef
sliced into strips
4
tablespoon
butter
4
tablespoon
all-purpose flour
2
cups
milk
¼
teaspoon
black pepper
8
slices
toast
Instructions
Melt butter in a skillet over medium heat.
Whisk in flour and cook for 1-2 minutes.
Gradually add milk, whisking constantly until thickened.
Add dried beef and pepper, stir to combine.
Serve over toast.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
15
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Cholesterol:
60
mg
|
Sodium:
1200
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
2
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Comfort Food
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