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crisp-pickled-green-beans-recipe

Crisp Pickled Green Beans Recipe

Crunchy and tangy pickled green beans, perfect for snacking or as a side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 30 kcal

Ingredients 

Main Ingredients

  • 1 lb fresh green beans trimmed
  • 2 cups white vinegar
  • 2 cups water
  • 2 tablespoon salt
  • 2 tablespoon sugar
  • 4 cloves garlic peeled
  • 1 teaspoon dill seeds
  • 1 teaspoon red pepper flakes

Instructions 

  1. 1. Sterilize the canning jars and lids in boiling water for at least 5 minutes.
  2. 2. In a large pot, bring vinegar, water, salt, and sugar to a boil.
  3. 3. Pack the green beans, garlic, dill seeds, and red pepper flakes into the jars.
  4. 4. Pour the boiling vinegar mixture over the beans, leaving a bit of headspace.
  5. 5. Seal the jars and process in a boiling water bath for 10 minutes.
  6. 6. Let the jars cool, then store in a cool, dark place for at least 2 weeks before eating.

Nutritional Value

Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 700mg | Potassium: 100mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Pickled Green Beans
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