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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Healthy and easy-to-make breakfast bites using egg whites and your favorite veggies.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 pieces Egg Whites
  • 1 cup Chopped Vegetables (bell peppers, spinach, onions)
  • ¼ cup Shredded Cheese
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites, salt, and pepper.
  3. Stir in the chopped vegetables and shredded cheese.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 15 minutes or until the egg whites are set.
  6. Let cool slightly before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 8g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 100mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Breakfast, Egg White, Healthy
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