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ezekiel-bread-recipe

Ezekiel Bread Recipe

A nutritious and hearty bread made from sprouted whole grains and legumes.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Bread
Cuisine: American
Servings: 12 slices
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Sprouted Wheat Berries ground
  • ½ cup Sprouted Barley ground
  • ¼ cup Sprouted Millet ground
  • ¼ cup Sprouted Lentils ground
  • 2 tablespoon Honey
  • 2 teaspoon Salt
  • 2 ¼ teaspoon Active Dry Yeast
  • 2 cups Warm Water

Instructions 

  1. 1. In a large mixing bowl, combine the whole wheat flour, ground sprouted wheat berries, ground sprouted barley, ground sprouted millet, and ground sprouted lentils.
  2. 2. Dissolve the honey and salt in warm water, then add the yeast. Let it sit for about 5 minutes until it becomes frothy.
  3. 3. Pour the yeast mixture into the dry ingredients and mix until a dough forms.
  4. 4. Knead the dough for about 10 minutes until it becomes smooth and elastic.
  5. 5. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
  6. 6. Preheat your oven to 375°F (190°C).
  7. 7. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes.
  8. 8. Bake for 45-60 minutes, or until the bread sounds hollow when tapped on the bottom.
  9. 9. Let the bread cool completely on a wire rack before slicing.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 6g | Fat: 1g | Sodium: 200mg | Potassium: 100mg | Fiber: 4g | Sugar: 3g | Calcium: 20mg | Iron: 2mg

Keywords

Healthy, Sprouted, Whole Grain
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