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feijoada-brazilian-black-bean-stew-recipe

Feijoada Brazilian Black Bean Stew Recipe

A traditional Brazilian black bean stew with pork and sausage.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Brazilian
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb black beans soaked overnight
  • 1 lb pork shoulder cut into chunks
  • 0.5 lb smoked sausage sliced
  • 0.5 lb bacon chopped
  • 1 onion chopped
  • 4 cloves garlic minced
  • 2 bay leaves
  • Salt and pepper to taste
  • Water as needed

Instructions 

  1. Soak the black beans overnight.
  2. In a large pot, cook the bacon until crispy. Remove and set aside.
  3. In the same pot, brown the pork shoulder and sausage. Remove and set aside.
  4. Sauté the onion and garlic in the pot until translucent.
  5. Add the beans, meat, bay leaves, salt, and pepper to the pot.
  6. Cover with water and bring to a boil. Reduce heat and simmer for about 2 hours or until beans are tender.
  7. Adjust seasoning and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 800mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Feijoada
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