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flat-iron-steak-recipe

Flat Iron Steak Recipe

A simple and delicious flat iron steak recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Flat Iron Steak about 1 inch thick
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced

Instructions 

  1. 1. Preheat your grill to high heat.
  2. 2. Rub the steak with olive oil, salt, pepper, and minced garlic.
  3. 3. Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare.
  4. 4. Use a meat thermometer to check for desired doneness.
  5. 5. Remove from grill and let rest for 5 minutes before slicing.

Nutritional Value

Calories: 350kcal | Carbohydrates: 1g | Protein: 30g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 450mg | Calcium: 20mg | Iron: 3mg

Keywords

Beef, Grill, Steak
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