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garden-fresh-tomato-soup-recipe

Garden Fresh Tomato Soup

A simple, fresh tomato soup made from garden tomatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 lbs fresh tomatoes, chopped
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh basil, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another 2 minutes.
  4. Add the chopped tomatoes and cook until they start to break down, about 10 minutes.
  5. Pour in the vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Remove from heat and let cool slightly. Blend the soup until smooth using a blender.
  7. Return the soup to the pot, stir in the fresh basil, and adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Fresh, Homemade, Tomato Soup
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