Go Back
–+ servings
honduran-baleadas-recipe

Honduran Baleadas Recipe

Baleadas are a traditional Honduran dish made with flour tortillas filled with refried beans, cheese, and other ingredients.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 3 tablespoon Vegetable oil
  • ¾ cup Warm water
  • 1 cup Refried beans
  • ½ cup Crumbled cheese (queso fresco or feta)
  • ½ cup Sour cream

Instructions 

  1. In a mixing bowl, combine flour, baking powder, and salt.
  2. Add vegetable oil and warm water to the dry ingredients. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  4. Divide the dough into 8 equal pieces and roll each piece into a ball.
  5. Flatten each ball into a thin circle using a rolling pin.
  6. Heat a skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side until lightly browned.
  7. Spread refried beans on each tortilla, then top with crumbled cheese and sour cream.
  8. Fold the tortillas in half and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Baleadas
Tried this recipe?Let us know how it was!