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italian-sausage-recipe

Italian Sausage Recipe

A simple and delicious Italian sausage recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or spicy
  • 1 tablespoon Olive oil
  • 1 medium Onion sliced
  • 2 cloves Garlic minced
  • 1 cup Bell peppers sliced
  • ½ teaspoon Salt to taste
  • ¼ teaspoon Black pepper to taste

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the sausages and cook until browned on all sides, about 10 minutes.
  3. Remove the sausages and set aside. In the same skillet, add the onions and garlic, and cook until softened.
  4. Add the bell peppers, salt, and pepper, and cook for another 5 minutes.
  5. Return the sausages to the skillet and cook for another 5 minutes, or until fully cooked.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 15g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Dinner, Italian, Sausage
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