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mexican-casserole-recipe

Mexican Casserole

A hearty and flavorful Mexican-inspired casserole that's perfect for a family dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Salsa
  • 2 cups Shredded Cheese cheddar or Mexican blend
  • 1 package Taco Seasoning
  • 1 cup Rice cooked

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. Add the taco seasoning to the beef and stir to combine.
  4. In a large mixing bowl, combine the cooked beef, black beans, corn, salsa, and cooked rice.
  5. Transfer the mixture to a greased baking dish and spread it out evenly.
  6. Sprinkle the shredded cheese evenly over the top.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Let the casserole cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 4mg

Keywords

Casserole, Mexican
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