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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A flavorful and hearty soup with origins in Indian cuisine, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 cup Green Apple, peeled and diced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Red Lentils
  • 6 cups Chicken Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper
  • 2 tablespoon Fresh Cilantro, chopped

Instructions 

  1. Melt butter in a large pot over medium heat. Add onions and garlic, cook until softened.
  2. Add carrots, celery, and apple. Cook for a few minutes until they start to soften.
  3. Stir in curry powder, cumin, and coriander. Cook for another minute.
  4. Add lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Stir in coconut milk and season with salt and pepper. Simmer for another 10 minutes.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food, Soup
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