Go Back
–+ servings
mushroom-veggie-burger-recipe

Mushroom Veggie Burger Recipe

A delicious and hearty mushroom veggie burger that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Burger Patties

  • 2 cups mushrooms, finely chopped
  • 1 cup black beans, mashed
  • 1 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 tablespoon olive oil for cooking

Instructions 

  1. 1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and garlic, and sauté until soft.
  2. 2. Add the chopped mushrooms to the skillet and cook until they release their moisture and become tender.
  3. 3. In a mixing bowl, combine the cooked mushrooms, mashed black beans, breadcrumbs, soy sauce, cumin, paprika, salt, and pepper. Mix well.
  4. 4. Form the mixture into 4 patties.
  5. 5. In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Mushroom Burger, Veggie Burger
Tried this recipe?Let us know how it was!