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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

Easy and healthy no-cook overnight oatmeal, perfect for a quick breakfast.
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Preparation Time: 5 minutes
Chill Time 8 hours
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk any kind
  • ¼ cup yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ¼ teaspoon vanilla extract
  • fruit for topping

Instructions 

  1. 1. In a mason jar, combine oats, milk, yogurt, chia seeds, honey, and vanilla extract.
  2. 2. Stir well to combine.
  3. 3. Cover and refrigerate overnight, or for at least 6 hours.
  4. 4. In the morning, stir the oats and add your favorite fruit toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Calcium: 200mg | Iron: 2mg

Keywords

Overnight Oats
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