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pan-fried-asparagus-recipe

Pan-Fried Asparagus

Quick and easy pan-fried asparagus, perfect as a side dish.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 clove garlic minced, optional
  • 1 lemon cut into wedges, optional

Instructions 

  1. Wash and trim the asparagus.
  2. Heat olive oil in a pan over medium heat.
  3. Add asparagus and cook for 5-7 minutes, turning occasionally.
  4. Add garlic, if using, and cook for another 2 minutes.
  5. Season with salt and pepper.
  6. Serve with lemon wedges, if desired.

Nutritional Value

Calories: 80kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Asparagus, Easy, Quick
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