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pan-seared-tilapia-recipe

Pan-Seared Tilapia Recipe

Simple and delicious pan-seared tilapia, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 lemon Lemon cut into wedges

Instructions 

  1. 1. Pat tilapia fillets dry with paper towels.
  2. 2. Season both sides with salt, pepper, and garlic powder.
  3. 3. Heat olive oil in a skillet over medium-high heat.
  4. 4. Add tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  5. 5. Serve with lemon wedges on the side.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 380mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Seafood, Tilapia
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