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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks, perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 1 inch thick
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Heat a skillet over medium-high heat and add olive oil.
  2. 2. Season the tuna steaks with salt and freshly ground black pepper.
  3. 3. Place the tuna steaks in the skillet and sear for about 3 minutes on each side for medium-rare.
  4. 4. Remove from the skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
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