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pasties-recipe

Pasties Recipe

A traditional Cornish pasty recipe, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 500 g Beef diced
  • 2 pcs Potatoes peeled and diced
  • 1 pcs Onion chopped
  • 1 cup Swede diced
  • 500 g Shortcrust Pastry
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 pcs Egg beaten, for glaze

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine beef, potatoes, onion, swede, salt, and pepper.
  3. Roll out the pastry and cut into circles.
  4. Place a portion of the filling on one half of each pastry circle.
  5. Brush the edges with beaten egg, fold over, and crimp to seal.
  6. Place pasties on a baking sheet and brush with more beaten egg.
  7. Bake for 60 minutes or until golden brown.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 25g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Pasty
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