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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers

Healthy and delicious quinoa black bean burgers.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa, cooked
  • 1 can Black beans, drained and rinsed
  • ½ cup Bread crumbs
  • 1 Egg beaten
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 2 tablespoon Olive oil for cooking

Instructions 

  1. 1. In a large mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the cooked quinoa, bread crumbs, beaten egg, cumin, garlic powder, salt, and black pepper. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown and cooked through.
  5. 5. Serve the burgers on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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