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seven-layer-dip-recipe

Seven Layer Dip Recipe

A delicious and easy-to-make seven layer dip perfect for parties and gatherings.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried Beans
  • 1 cup Sour Cream
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded Cheese
  • 1 cup Chopped Tomatoes
  • 1 cup Sliced Black Olives
  • 1 cup Chopped Green Onions

Instructions 

  1. Spread refried beans in the bottom of a serving dish.
  2. Layer sour cream on top of the refried beans.
  3. Next, layer the guacamole over the sour cream.
  4. Spread salsa over the guacamole.
  5. Sprinkle shredded cheese over the salsa.
  6. Add chopped tomatoes on top of the cheese.
  7. Top with sliced black olives and chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip, Party Food
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