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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and fluffy egg bites made using the sous vide method.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large Eggs
  • ½ cup Cottage Cheese
  • ½ cup Shredded Cheese Cheddar, Gruyere, or your choice
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ cup Cooked Bacon or Ham Optional, diced

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and black pepper. Blend until smooth.
  3. 3. Pour the egg mixture into mason jars or silicone molds, filling each about three-quarters full. Add diced bacon or ham if using.
  4. 4. Seal the jars loosely or cover the silicone molds with foil.
  5. 5. Submerge the jars or molds in the preheated water bath. Cook for 60 minutes.
  6. 6. Remove from the water bath and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 150mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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