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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A delicious and hearty Jamaican oxtail stew, perfect for a comforting meal.
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Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 3 lbs oxtail
  • 2 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 sprigs thyme
  • 2 cups beef broth
  • 1 can butter beans, drained
  • 2 tablespoon browning sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. 1. Heat the oil in a large pot over medium-high heat.
  2. 2. Add the oxtail pieces and brown on all sides.
  3. 3. Remove the oxtail and set aside.
  4. 4. In the same pot, add the onion and garlic, and sauté until soft.
  5. 5. Return the oxtail to the pot and add the thyme, beef broth, and browning sauce.
  6. 6. Bring to a boil, then reduce heat to low, cover, and simmer for 2.5 to 3 hours, or until the oxtail is tender.
  7. 7. Add the butter beans and cook for an additional 15 minutes.
  8. 8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Comfort Food, Oxtail, Stew
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