Transform your leafy greens into a crispy, savory snack with this baked kale chips recipe. These chips are a healthy alternative to traditional potato chips and are incredibly easy to make. Perfect for a quick snack or a nutritious addition to your lunchbox, these kale chips are sure to become a favorite.
Kale might not be a staple in every household, but it's worth seeking out for this recipe. When shopping, look for fresh, vibrant green leaves without any yellowing or wilting. If you can't find kale, you can substitute with other leafy greens like spinach or chard, though the texture and flavor will differ slightly.

Ingredients For Baked Kale Chips Recipe
Kale: A nutrient-dense leafy green that becomes wonderfully crispy when baked.
Olive oil: Adds a touch of richness and helps the kale crisp up in the oven.
Salt: Enhances the natural flavors of the kale and provides that essential savory taste.
Technique Tip for Making Kale Chips
When preparing kale for baked kale chips, make sure the leaves are thoroughly dried. Any excess moisture can cause the kale to steam rather than crisp up in the oven. Use a salad spinner or pat the leaves dry with a kitchen towel to ensure they are completely dry before tossing them with olive oil and salt.
Suggested Side Dishes
Alternative Ingredients
kale - Substitute with spinach: Spinach can be baked to a crispy texture similar to kale, though it may require a shorter baking time.
kale - Substitute with collard greens: Collard greens have a similar texture and can be baked to achieve a crispy result.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
olive oil - Substitute with coconut oil: Coconut oil can add a slight coconut flavor and also has a high smoke point suitable for baking.
salt - Substitute with sea salt: Sea salt can provide a similar salty flavor with potentially more minerals.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add moisture, so use sparingly.
Alternative Recipes Similar to Kale Chips
How to Store or Freeze Kale Chips
- Allow the kale chips to cool completely before storing. This ensures they remain crispy and don't become soggy.
- Store the kale chips in an airtight container. A glass jar with a tight-fitting lid or a resealable plastic bag works well.
- To maintain their crispiness, add a small packet of silica gel (often found in packaged foods) to the container. This helps absorb any excess moisture.
- Keep the container in a cool, dry place away from direct sunlight. A pantry or cupboard is ideal.
- If you want to freeze the kale chips, place them in a single layer on a baking sheet and freeze for about an hour. This prevents them from sticking together.
- Once frozen, transfer the kale chips to a resealable freezer bag. Remove as much air as possible before sealing to prevent freezer burn.
- Label the bag with the date and contents. Frozen kale chips can be stored for up to 2 months.
- To enjoy, simply take out the desired amount and let them thaw at room temperature for a few minutes. They should regain their crispiness quickly.
- If the kale chips lose their crunch after storing, you can re-crisp them by baking at 300°F (150°C) for 5-10 minutes.
How to Reheat Leftover Kale Chips
Oven Method:
- Preheat your oven to 300°F (150°C).
- Spread the leftover kale chips on a baking sheet in a single layer.
- Bake for 5-10 minutes until they regain their crispiness. Keep an eye on them to prevent burning.
Toaster Oven Method:
- Set your toaster oven to 300°F (150°C).
- Place the kale chips on the toaster oven tray.
- Heat for 3-5 minutes, checking frequently to ensure they don't burn.
Microwave Method:
- Place a paper towel on a microwave-safe plate.
- Spread the kale chips on the paper towel in a single layer.
- Microwave on high for 15-30 seconds. Check for crispiness and add more time if needed, but be cautious as they can burn quickly.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the kale chips in the air fryer basket in a single layer.
- Air fry for 2-4 minutes, shaking the basket halfway through to ensure even heating.
Skillet Method:
- Heat a non-stick skillet over medium heat.
- Add the kale chips to the skillet in a single layer.
- Stir frequently and heat for 2-3 minutes until they are crispy again.
Essential Tools for Making Kale Chips
Oven: Used to bake the kale chips at the specified temperature.
Mixing bowl: Used to toss the kale with olive oil and salt.
Baking sheet: Provides a flat surface to spread the kale evenly for baking.
Parchment paper: Prevents the kale from sticking to the baking sheet and makes for easy cleanup.
Knife: Used to remove the kale leaves from the stems.
Measuring spoons: Used to measure the olive oil and salt accurately.
Tongs: Useful for tossing the kale in the mixing bowl and spreading it on the baking sheet.
Time-Saving Tips for Making Kale Chips
Preheat the oven first: Start by preheating your oven to 350°F (175°C) while you prepare the kale. This way, the oven is ready when you are.
Use pre-washed kale: Purchase pre-washed and pre-cut kale to save time on washing and drying.
Even oil distribution: Use a salad spinner to evenly coat the kale with olive oil and salt, ensuring every piece is well-seasoned.
Single layer baking: Spread the kale in a single layer on the baking sheet to ensure even cooking and crispiness.
Monitor closely: Keep an eye on the kale chips during the last few minutes of baking to prevent burning.

Baked Kale Chips Recipe
Ingredients
Main Ingredients
- 1 bunch Kale washed and dried
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C).
- Remove the kale leaves from the stems and tear into bite-sized pieces.
- In a mixing bowl, toss the kale with olive oil and salt.
- Spread the kale evenly on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes until the edges are brown but not burnt.
Nutritional Value
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