These banana oat muffins are a delightful and healthy treat that can be enjoyed for breakfast or as a snack. They are easy to make and packed with nutritious ingredients, making them a perfect choice for those looking to enjoy a guilt-free indulgence.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep rolled oats or honey at home, you might need to pick them up at the supermarket. Rolled oats are typically found in the cereal or baking aisle, while honey can usually be found near the sweeteners or in the baking section.

Ingredients for Banana Oat Muffins Recipe
Rolled oats: These are whole oats that have been steamed and flattened. They add texture and fiber to the muffins.
Bananas: Ripe bananas are mashed to add natural sweetness and moisture to the muffins.
Milk: This provides moisture and helps to bind the ingredients together.
Egg: A large egg is used to help bind the ingredients and add richness.
Honey: This natural sweetener adds a touch of sweetness to the muffins.
Vanilla extract: Adds a lovely aroma and enhances the flavor of the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to help the muffins rise.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mashing the bananas, ensure they are ripe with brown spots for maximum sweetness and moisture. This will enhance the natural flavor and texture of the muffins. Additionally, to prevent the oats from sinking to the bottom, let the mixture sit for about 10 minutes before baking. This allows the oats to absorb some of the milk and banana moisture, resulting in a more uniform texture throughout the muffins.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
mashed bananas - Substitute with applesauce: Applesauce can mimic the moisture and sweetness of bananas, making it a suitable replacement in baking recipes.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that can be used in the same quantity as regular milk.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) can replace a regular egg for a vegan option.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, making it a good alternative to honey.
vanilla extract - Substitute with almond extract: Almond extract offers a different but pleasant flavor that can enhance the taste of the muffins.
baking powder - Substitute with baking soda and cream of tartar: Mix ¼ teaspoon baking soda with ½ teaspoon cream of tartar to replace 1 teaspoon of baking powder.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda, but note that this may slightly alter the texture.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
To keep your banana oat muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. This will help maintain their moist texture and prevent them from drying out.
For longer storage, place the muffins in an airtight container and refrigerate them. They can last up to a week this way. Just remember to let them come to room temperature or give them a quick zap in the microwave before enjoying.
If you want to freeze the muffins, first let them cool completely on a wire rack. This ensures they don't become soggy when frozen.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This extra layer of protection will help prevent freezer burn and keep them tasting fresh.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of how long they've been in the freezer.
The muffins can be frozen for up to 3 months. When you're ready to enjoy one, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warmed through.
If you prefer a slightly crispy exterior, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them that freshly-baked feel.
For an added twist, consider adding a handful of chocolate chips, chopped nuts, or dried fruits to the batter before baking. These additions can enhance the flavor and texture of your muffins, making them even more delightful to enjoy later.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Warm them for about 10 minutes or until they are heated through. This method will help maintain their delightful texture.
Microwave Method: Place a banana oat muffin on a microwave-safe plate. To keep it moist, you can place a small cup of water in the microwave alongside the muffin. Heat on medium power for 20-30 seconds. If it needs more time, continue to heat in 10-second intervals until warm. Be careful not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the rack or on a small baking tray. Heat for about 5-7 minutes. This method is quick and helps to keep the muffins slightly crispy on the outside while warm and soft on the inside.
Steaming Method: If you want to retain maximum moisture, you can steam the banana oat muffins. Place them in a steamer basket over boiling water, cover, and steam for about 5 minutes. This method is excellent for keeping the muffins moist and fluffy.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the basket and heat for about 3-5 minutes. This method is quick and can give the muffins a slightly crispy exterior while keeping the inside soft and warm.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the required temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, but used to line the muffin tin to prevent sticking and for easy removal.
Mixing bowl: A large bowl to combine all the ingredients.
Measuring cups: Used to measure out the rolled oats, milk, and honey accurately.
Measuring spoons: Used to measure the vanilla extract, baking powder, baking soda, and salt.
Fork: Useful for mashing the bananas.
Whisk: Helps in mixing the egg and other wet ingredients together.
Spatula: Used to stir the mixture and ensure all ingredients are well combined.
Toothpick: Used to check if the muffins are baked through by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on Making These Muffins
Prepare ingredients in advance: Measure and mash the bananas, and portion out the oats, milk, and other ingredients the night before.
Use a blender: Blend the oats into a flour-like consistency for a smoother batter, saving mixing time.
One-bowl method: Combine all ingredients in one bowl to minimize cleanup and streamline the process.
Preheat the oven early: Turn on the oven before you start mixing to ensure it's ready when you are.
Portion with an ice cream scoop: Use an ice cream scoop to evenly divide the batter into the muffin tin quickly.

Banana Oat Muffins
Ingredients
Main Ingredients
- 2 cups Rolled oats
- 1 cup Mashed bananas about 2-3 bananas
- 1 cup Milk
- 1 large Egg
- ¼ cup Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
- In a large mixing bowl, combine the oats, mashed bananas, milk, egg, honey, and vanilla extract. Mix well.
- Add the baking powder, baking soda, and salt to the mixture. Stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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